Triathlon and Ultra Coaching

Your race day.
Plotted backward,
session by session.

Pick a distance. Pick a date. Get a week-by-week training schedule that lands you on the start line ready — and syncs straight into your calendar.

Four programs.

Sprint

10 weeks

750m swim · 20km bike · 5km run

10-week ramp to your first Sprint triathlon.

Olympic

14 weeks

1.5km swim · 40km bike · 10km run

14-week build to Olympic distance.

70.3 Intermediate

16 weeks

1.9km swim · 90km bike · 21.1km run

16-week intermediate plan for experienced athletes.

70.3 Beginner

20 weeks

1.9km swim · 90km bike · 21.1km run

20-week beginner-friendly path to your first 70.3.